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PeakAthlete AI App

Student-athlete burnout and soft-tissue injuries ruin seasons and create massive liability. Peak Athlete gives your coaches/trainers an automated early-warning system.

High School and College coaches do not have the time to look at data sheets for 50+ athletes. The Peak Athlete dashboard flags exactly which (?) players are in the "Danger Zone" today, allowing coaches/trainers to modify practice reps instantly.

Key Features: Single-codebase cross-platform app (Flutter), dynamic intake questionnaire (injury history, sport, position, season phase), training logs, wearables/metrics and historical performance

Use Acute-to-Chronic Workload Ratios to prevent injuries with AI performance tracking and athlete monitoring. Systems can detect small abnormalities in movement or workload—often weeks before coaches/trainers see abnormalities or athlete starts to show wear/tear!

PeakAthlete Core Daily Loop

 

What the app is

A cross-platform training platform for elite youth, high school, collegiate, and professional athletes. It synthesizes wearable biometrics with training history to produce a daily readiness score, an AI-generated training and nutrition plans, and injury-risk tracking via Acute:Chronic Workload Ratios. Four roles: athlete, coach, trainer, admin. 

The main dashboard will be the athlete's command center — showing today's training readiness score synthesized from sleep, HRV, and resting heart rate data, along with their Acute-to-Chronic Workload Ratio with injury risk indicators, quick access to log workouts with velocity-based training inputs, a detail nutrition planned customized for each individual athlete based on his/her current readiness, and a historical performance chart tracking progress over time.


The core daily loop

  • Check-in (7 steps) — WHOOP Connect → Sleep → Soreness → Mental State → Last Session → Throw Log (or Golf Round Log) → AI Follow-ups → Complete.
  • Readiness score (0–100) is computed from the check-in alone, then adjusted by bounded biometric adjusters.
  • AI plan is generated for the training day (which rolls over at 4am, not midnight).
  • Nutrition plan (3 options all meals) is calculated from real body measurements via Mifflin-St Jeor BMR and ACWR
  • The athlete works the plan, logging actual sets/reps/load.
  • The next check-in becomes the outcome measure for yesterday's picks, correlated in Selection History.
  • Optional extras the same day: a post-round check-in (after golf) and additional check-ins whenever conditions change.

Golf metrics included

Have you ever put much thought into Golf's effect on Baseball readiness? The amount of fatigue being placed on the body when most look at golf as a great relaxing way to spend an off-day from baseball?

Were you aware a round of golf generates an average WHOOP activity Strain score of around 11.0 on a 0 to 21 scale, which represents a cardiovascular and physical load comparable to running a 5K!

Measures drops in Heart Rate Variability (HRV) and changes in Resting Heart Rate (RHR) the morning after a round, reflecting how hard the autonomic nervous system worked to recover from the physical and mental exertion.

PeakAthlete captures ACWR for every individual athlete on a macro level (daily) and then based on ongoing micro events (bullpens, rounds of golf, etc.) implements processes (including nutrition) to immediately address during the day so baseball readiness is not adversely effected. 

PeakAthlete will provide updated workouts and nutrition to address your readiness after a round of Golf!

Golf is also a standalone module within PeakAthete for those that do not partake in other sports, as well!

PeakAthlete ACWR?

What Is ACWR?

ACWR compares your short-term training load (acute) to your longer-term training load (chronic).

Acute load: the average training volume or intensity from the past 7 days.

Chronic load: the rolling average from the past 28 days.

Divide the acute load by the chronic load and you’ve got your ACWR.
Example: Ifyou’ve run 50 miles (chronic), your ACWR is 1.25.
this week (acute) and averaged 40 miles per week over the past 4 weeks

Why It Matters
Research across endurance sports and team sports shows that big spikes in ACWR increase the risk of injury. Your body adapts to stress gradually. Consistent loading strengthens muscles, tendons, and bones. Sudden jumps overload those tissues before they’ve adapted.

Ideal Ranges

Sweet spot: 0.8 - 1.3. This suggests your training is balanced; enough stress to improve fitness without overload. 

High risk: Above 1.5. This means you’re doing 50% more work than your body is used to.

Too little: Below 0.8. Extended undertraining makes your chronic load drop, which ironically raises injury risk if you ramp back up.

When It's Okay to Be Out of Range

Tapering before a race: ACWR will dip because your acute load is lower. That’s fine, it’s part of peaking.

After an off-season break: It may spike as you restart training, but you should plan this ramp carefully.

The key isn’t to avoid fluctuation altogether, it’s to manage how quickly you change.

The Bottom Line

ACWR gives you a framework to balance stress and recovery. It’s not about chasing a perfect number, but about respecting your body’s need for gradual adaptation. Professional athletes use it to stay in the game
longer. As a pitcher, you can use it to stay healthy, consistent, and ready to take the ball when asked to without further risk of injury.